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二天沒上廁所啦～變重了⋯⋯
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54 kg
Lost so far: 1.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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1134 kcal
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Fat: 34.14g | Prot: 134.25g | Carbs: 60.14g.
Breakfast: 水, 水, Curves 乳清蛋白（抹茶）, 番薯/地瓜（無鹽，带皮，烘熟）, 奇異果, 荷包蛋. Lunch: 水, 紅甜椒/紅色燈籠椒, 雞胸肉（油炸或煎）, 炒菠菜. Dinner: Myprotein Mybar Zero, Costco 球芽甘藍, 三文魚（烤製或烘焙）, 紅甜椒/紅色燈籠椒, 水. more...
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428 kcal
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Exercise:
彈力帶手臂塑形 - 20 minutes, 馬甲線養成 - 12 minutes, 瑜珈核心力量 - 27 minutes, Apple Health - 23 hours and 1 minute. more...
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Gaining 9.8 kg a Week
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