Weigh In record (no journal entry) for 29 October 2018
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54.4 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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1292 kcal
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Fat: 17.83g | Prot: 88.56g | Carbs: 146.59g.
Breakfast: Muscletech Nitrotech, Diamond Non Fat Milk (200ml). Lunch: Ubi Jalar (Manis), Teh Tawar, Pizza Hut Salad Bar. Dinner: Muscletech Nitrotech, Apel, Sayur Campuran, Kraft Keju Singles 40% Kurang Lemak, Ubi Jalar (Manis). Snacks/Other: Soyjoy Fruit Soy Banana. more...
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Losing 0.1 kg a Week
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harlindha sari's Weight History
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