Weigh In record (no journal entry) for 29 October 2018
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63.8 kg
Lost so far: 1.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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1471 kcal
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Fat: 54.40g | Prot: 89.09g | Carbs: 152.67g.
Breakfast: 삶은 계란, 검은콩가루, 총각네 무가당 총각네 두유. Lunch: Green Nut 매일매일 건강채움, 풀무원 참깨 흑임자 드레싱, 닭가슴살, 샐러드. Dinner: 소불고기, Bob's Red Mill 오트밀, 잇슬림 스파이시토마토스튜세트. Snacks/Other: 밤고구마, 크라운 마이쮸 복숭아. more...
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Losing 2.8 kg a Week
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hhhhhhhha's Weight History
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