Weigh In record (no journal entry) for 29 October 2018
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52.9 kg
Lost so far: 4.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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1270 kcal
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Fat: 91.23g | Prot: 83.64g | Carbs: 48.29g.
Breakfast: 專家級黑咖啡(魚仔), Nature's Way MCT Oil. Lunch: 7-11 甜辣醬, 皇宮菜(魚仔), 豆腐麵, 卡夫 低脂起司, 金弘 無糖花生醬, 雞蛋, 酪梨, 全聯 豬梅花肉. Dinner: 迷迭香雞腿(小路), Curves 乳清蛋白（芝麻）. Snacks/Other: 瑞士蓮 極醇系列90%巧克力片. more...
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Losing 1.8 kg a Week
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joyce0927's Weight History
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