Weigh In record (no journal entry) for 29 October 2018
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51.6 kg
Lost so far: 3.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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1913 kcal
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Fat: 64.96g | Prot: 92.72g | Carbs: 248.79g.
Breakfast: Alpukat, Soylicious Soybean Milk Unsweetened, Pisang, Quaker Instant Oatmeal. Lunch: Nasi Merah, Pizza Keju dengan Sayuran Kerak Tipis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Kokita Sambal Terasi, Nasi Merah, Tahu. Snacks/Other: Pisang, Pepaya, Pepaya. more...
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Losing 0.2 kg a Week
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Asiah Nor's Weight History
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