Weigh In record (no journal entry) for 28 October 2018
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73 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2018:
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1396 kcal
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Fat: 44.35g | Prot: 60.47g | Carbs: 187.39g.
Breakfast: Hacendado Bebida de Soja Sabor Vainilla , Chia, Nestlé Cereales Fitness, Mercadona Copos de Avena. Lunch: Huevo Frito, Pan Integral, Auchan Albóndigas, Arroz Blanco. Dinner: Aguacate, Bacalao al Horno o a la Parrilla, Brócoli Cocido (Fresco, sin Grasa Añadida en la Cocina). more...
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Losing 1.1 kg a Week
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gemma1617's Weight History
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