Svarog257's Journal, 27 Oct 18

Svarog257's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 27 October 2018

91.6 kg Lost so far: 6.4 kg. Still to go: 12.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 October 2018:

1627 kcal

Fat: 91.44g | Prot: 110.23g | Carbs: 86.21g. Breakfast: Поджаренный Мультизерновой Хлеб, Veladis Паста Креветочная, Даниссимо Продукт Творожный с Киви, Вареное Яйцо. Lunch: Суп из Говядины. Dinner: От Палыча Киевский Торт, Жареная или Запеченная Курица (Кожа не Съедена), Белковый Салат. Snacks/Other: Ларец Сыр с Грецкими Орехами. more...

2549 kcal

Exercise: Driving - 1 hour and 2 minutes, Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...

Gaining 7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Svarog257's Weight History

View Complete History

Svarog257's Journal, 27 Oct 18

Submit a Comment

Svarog257's Weight History