Weigh In record (no journal entry) for 23 October 2018
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129.3 kg
Lost so far: 31.9 kg.
Still to go: 48.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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1697 kcal
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Fat: 30.15g | Prot: 168.49g | Carbs: 203.36g.
Lunch: 쇠고기 미역국, 시금치무침, 바디나인 불닭맛 닭가슴살, 현미콩밥. Dinner: 쇠고기 미역국, 시금치나물, 바디나인 불닭맛 닭가슴살, 현미콩밥. Snacks/Other: 마이프로틴 ISO:PRO97, 마이프로틴 ISO:PRO97. more...
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3412 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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Losing 7.7 kg a Week
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dltjddnjs's Weight History
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