Weigh In record (no journal entry) for 28 October 2018
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93.7 kg
Lost so far: 5.2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2018:
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1259 kcal
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Fat: 69.29g | Prot: 48.94g | Carbs: 118.65g.
Breakfast: Land O'Lakes Sweet Cream & Salted Whipped Butter, Egg Beaters All Natural 100% Egg Whites, Latte Coffee. Lunch: Green Giant Fresh Baby Cut Carrots, Ken's Steak House Thousand Island Dressing, Peloponnese Kalamata Olives, Lettuce. Dinner: Skinny Pop Popcorn. Snacks/Other: Pears. more...
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Losing 3.8 kg a Week
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