Weigh In record (no journal entry) for 28 October 2018
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83.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2018:
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3352 kcal
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Fat: 106.37g | Prot: 188.81g | Carbs: 401.60g.
Breakfast: Growth Supplements Whey Protein Concentrado Chocolate, Banana, Growth Supplements Creatina, Growth Supplements BCAA em Pó. Lunch: Skittles Skittles, Tomates, Batatas Fritas, Picanha, Arroz Branco (Cozido), Fandangos Fandangos Presunto. Dinner: Arroz Branco (Cozido), Gallo Azeite de Oliva Extra Virgem, Sadia Filé de Peito de Frango, Regina Queijo Minas Padrão, Pão Francês. more...
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Gaining 1.2 kg a Week
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Rodrigo Holanda's Weight History
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