Day110 體脂率29 早餐:拿鐵/蓮藕涼糕/香蕉1根 午餐:南豐雞絲飯1/2份/奇異果1個 下午茶:嘉義老楊方塊酥鹹蛋黃試吃好多 晚餐:台中大里囍宴吃飽飽(生魚片2片、魚翅羹不喝湯、油飯幾口、鹽焗蝦2隻、蒸魚、烤羊排2大塊、龍蝦雞湯(沒吃肉)、鳳梨、蛋糕1塊吃1/2(刮除奶油)、柳丁汁及烏梅汁各1杯
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55.4 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2018:
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1824 kcal
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Fat: 46.22g | Prot: 52.73g | Carbs: 302.21g.
Breakfast: 香蕉, 蓮藕涼糕, 拿鐵咖啡. Lunch: 奇異果, 雞肉飯. Dinner: 自助餐. Snacks/Other: 老楊 麥纖方塊酥. more...
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Gaining 2.8 kg a Week
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