Weigh In record (no journal entry) for 28 October 2018
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59.3 kg
Lost so far: 9.2 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2018:
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1605 kcal
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Fat: 74.26g | Prot: 100.35g | Carbs: 136.42g.
Breakfast: Beterrabas, Cenouras, Ovo Mexido. Lunch: Suco de Goiaba, Repolho-Roxo, Purê de Batata, Vagem Cozida, Carne do Peito de Frango, Cenouras Cozidas. Dinner: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). more...
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Losing 2.5 kg a Week
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Wivicruz's Weight History
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