Weigh In record (no journal entry) for 28 October 2018
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79.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2018:
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2398 kcal
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Fat: 54.73g | Prot: 78.77g | Carbs: 314.97g.
Lunch: Palta, Molinos del Mundo Pan de Molde Integral, Vitagel Colágeno Hidrolizado, MuscleTech Nitrotech Whey Gold, Plátano, Uvas Pasas (sin Semillas). Dinner: Soy Vida Leche de Soya, Avena, Uvas Pasas, Yogur Griego, Plátano, Mermelada. Snacks/Other: Vino Blanco de Mesa, Vino Blanco de Mesa, Cerveza. more...
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Gaining 1.8 kg a Week
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