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Happy Reason(💉D4)
1.來實施每天睡覺前都要來滾輪按摩☺️
2.今天cosco希臘優格補貨了剛好有買到😆😆明天開始當高蛋白點心💓💓
3.把家裡都打掃了一頓真爽🤣🤣🤣
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53.6 kg
Lost so far: 3.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2018:
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1523 kcal
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Fat: 31.74g | Prot: 76.36g | Carbs: 238.00g.
Lunch: 米粉（煮熟）, 滷蛋, 大陸妹. Dinner: 四神湯. Snacks/Other: 福樂 享吃無加糖優酪, 桂格(Quaker) 燕麥 (37,5克), 瑪氏 (Mars) 乳清蛋白飲品-巧克力, 蘋果, 蘋果, 大餅, 歐客佬 黃金曼摩風味, 瑞穗 低脂牛奶. more...
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Losing 2.1 kg a Week
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shenyifang's Weight History
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