Weigh In record (no journal entry) for 28 October 2018
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102.7 kg
Lost so far: 0.8 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2018:
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3183 kcal
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Fat: 90.37g | Prot: 160.36g | Carbs: 437.88g.
Breakfast: Stollen, Mühlhäuser Erdbeermarmelade, Harry Balance Toast (38g). Lunch: Riesa Makkaroni-Chips, Gut Ponholz Gulasch Gemischt. Dinner: Ja! Delikatess Hähnchenbrust, Aldi Käseaufschnitt, Weizenbrötchen, Mühlhäuser Pflaumenmus, Harry Balance Toast (38g), Seeberger Mandeln, Walnüsse, Apfel, Gut & Günstig Delikatess Jagdwurst. more...
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2717 kcal
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Exercise:
rad - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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combatiente's Weight History
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