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udah lama ga buka fatsecret dan buka lahi karna naik lagi bbnya 🤣
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48.5 kg
Lost so far: 21.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2018:
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1243 kcal
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Fat: 47.14g | Prot: 44.58g | Carbs: 159.43g.
Breakfast: Roma Malkist Crackers (3). Lunch: Pepaya, Tempe Orek, Sayur Campuran. Dinner: Roma Sari Gandum, Sosis Ayam. more...
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Gaining 0.2 kg a Week
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