Weigh In record (no journal entry) for 28 October 2018
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82.5 kg
Lost so far: 9.5 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2018:
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1034 kcal
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Fat: 49.37g | Prot: 33.92g | Carbs: 114.17g.
Dinner: Paxo Sage and Onion Stuffing, Bisto Gravy Granules, Yorkshire Pudding, Roasted Potato, Green Peas (Frozen) , Sainsbury's Supersweet Sweetcorn , Chicken Meat and Skin (Roasting) . Snacks/Other: Tesco Chocolate Mini Rolls , Tea with Milk. more...
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Gaining 1.6 kg a Week
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