Weigh In record (no journal entry) for 28 October 2018
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81.6 kg
Lost so far: 8.3 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2018:
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508 kcal
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Fat: 21.39g | Prot: 32.65g | Carbs: 44.83g.
Breakfast: Trader Joe's Asparagus Spears, Sunset Kumato Tomato, Field Roast Vegan Breakfast Sausage, Egg Omelet or Scrambled Egg. Lunch: Dr. Praeger's California Veggie Burgers, Smithfield Smoked Honey Cured Ham. more...
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Losing 2.1 kg a Week
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HypnoDeb's Weight History
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