Weigh In record (no journal entry) for 28 October 2018
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86.4 kg
Lost so far: 8.3 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2018:
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1862 kcal
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Fat: 153.16g | Prot: 99.52g | Carbs: 28.22g.
Breakfast: Asparagus, Mushrooms, Egg, Cauliflower, Swaggerty's Farm Sausage Links, Butter (Salted), Heavy Cream. Lunch: Mt. Olive No Sugar Added Bread & Butter Chips, Member's Mark Hard Salami, Sartori Merlot Bellavitano Cheese, Heavy Cream, Left Coast MCT Oil. Dinner: Chicken Thigh (Skin Eaten), Broccoli , Sartori Merlot Bellavitano Cheese, Heavy Cream. more...
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Losing 0.6 kg a Week
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Viola.Wood's Weight History
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