Weigh In record (no journal entry) for 28 October 2018
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78.4 kg
Lost so far: 18.9 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2018:
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589 kcal
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Fat: 10.85g | Prot: 22.47g | Carbs: 103.41g.
Breakfast: Груши. Lunch: Вареное Яйцо, Гороховая Каша. Dinner: Рис Отварной. Snacks/Other: Яблоко. more...
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Losing 6.3 kg a Week
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redforest57's Weight History
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