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ElenaBenitez
Journal
28 Oct 18
ElenaBenitez's Journal, 28 Oct 18
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Weigh In record (no journal entry) for 28 October 2018
69.8 kg
Lost so far:
0 kg
.
Still to go:
4.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 October 2018:
949 kcal
Fat: 25.16g | Prot: 61.52g | Carbs: 123.27g.
Breakfast:
Pan Integral, CasanCrem CasanCrem Light, BC Mermelada de Arándano.
Lunch:
Brotola, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias).
Dinner:
Tarta de Atun.
Snacks/Other:
Galleta, Frutillas.
more...
1990 kcal
Exercise:
caminata - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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ElenaBenitez's Weight History
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