Weigh In record (no journal entry) for 28 October 2018
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82.8 kg
Lost so far: 2.8 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2018:
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1522 kcal
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Fat: 43.40g | Prot: 80.05g | Carbs: 209.13g.
Breakfast: Печенье, Хлебцы, Помидоры, Чай, Helty Dairy Milk, Хлебец, Подсластители, Сыр Эдам. Lunch: Зеленый Горошек (Консервированный, без Жидкости), Огурец (с Кожурой), Помидоры, Грудка Индейки. Snacks/Other: Бахетле Пирог Слоеный, Juhayna Drinking Yogurt (Mixed Berries). more...
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Losing 0.7 kg a Week
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Tata010391's Weight History
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