Weigh In record (no journal entry) for 28 October 2018
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61.3 kg
Lost so far: 28.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2018:
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996 kcal
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Fat: 37.24g | Prot: 59.95g | Carbs: 102.79g.
Lunch: Mühlen Gold Sandwichtoast Vollkorn, Aldi Sonnenblumenschnitten, Chili Con Carne mit Bohnen, Aldi Sonnenblumenschnitten, Aldi Putenbrustfilet Roulade, Milfina Streichfein Ungesalzen. more...
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Gaining 6.3 kg a Week
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