Weigh In record (no journal entry) for 28 October 2018
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86 kg
Lost so far: 3.6 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2018:
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1447 kcal
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Fat: 62.70g | Prot: 102.50g | Carbs: 113.85g.
Lunch: Kalkoen of Kipfilet (in Plakjes), Gebakken Ei, Volkoren Brood. Dinner: Jumbo Geraspte Kaas Jong Belegen 48+, Honig Basis Voor Spaghettisaus Bolognese, AH Baby Spinazie , AH Biologisch Biologische Volkoren Spelt Pasta, Heinz Tomato Frito, Bosui of Lenteui, Kipfilet. Snacks/Other: Komkommer (met Schil), Jumbo Ongezouten Cashewnoten, Appel. more...
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Losing 1.4 kg a Week
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verabaauw's Weight History
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