Weigh In record (no journal entry) for 28 October 2018
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68.4 kg
Lost so far: 3 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2018:
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730 kcal
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Fat: 33.21g | Prot: 25.15g | Carbs: 86.44g.
Breakfast: Овсянка Запаренная, Банан, Россия Щедрая Душа Шоколад Горький 70%. Lunch: Салат Витаминный, Жареная или Запеченная Куриная Голень. Snacks/Other: Snickers Батончик. more...
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Gaining 0.2 kg a Week
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Kedahope's Weight History
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