Weigh In record (no journal entry) for 28 October 2018
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64.5 kg
Lost so far: 20.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2018:
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1394 kcal
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Fat: 50.83g | Prot: 58.66g | Carbs: 170.42g.
Breakfast: Milsa Skyr Natur, Golden Fruit Paradiesgarten Sommerfrucht-Mix, Edeka Knuspermüsli Triple Choc. Lunch: Wintertraum Baumkuchenspitzen , Tassimo Latte Macchiato Vanilla , McEnnedy Cheese Cake. Dinner: Maggi Spaghetti Bolognese. more...
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Gaining 1.0 kg a Week
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