Weigh In record (no journal entry) for 28 October 2018
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72.5 kg
Lost so far: 1.3 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2018:
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1654 kcal
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Fat: 71.11g | Prot: 84.11g | Carbs: 169.29g.
Breakfast: Plátano, Café con Leche, Pan Blanco, Tulipán Margarina, Mermelada. Lunch: Patatas Cocidas, Hacendado Mousse Chocolate, Jamón Serrano, Hacendado Panecillos Tostados Multicereales, Alioli, Hacendado Gambón. Dinner: Hacendado Galletas Rellenas de Chocolate, Hacendado Yogur Líquido, Hacendado Salmorejo, Huevo Cocido. more...
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Losing 4.2 kg a Week
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candelamunoz's Weight History
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