misiaczek73's Journal, 28 Oct 18

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Weigh In record (no journal entry) for 28 October 2018

64 kg Lost so far: 2 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 October 2018:

401 kcal

Fat: 10.01g | Prot: 12.35g | Carbs: 68.02g. Breakfast: Banan, Mleko z 2% Tłuszczu, Jabłko, Pestki Dyni, Kupiec Płatki Owsiane Błyskawiczne, Cukier, Herbata bez Cukru. more...

2312 kcal

Exercise: Running - 10/kph - 1 hour and 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 7 hours. more...

Losing 0.3 kg a Week

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misiaczek73's Journal, 28 Oct 18

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misiaczek73's Weight History