Weigh In record (no journal entry) for 28 October 2018
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80.1 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2018:
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2143 kcal
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Fat: 59.61g | Prot: 196.41g | Carbs: 197.88g.
Breakfast: McDonald's McMuffin Bacon Egg, McDonald's McMuffin Bacon Egg. Lunch: Kycklingfilé, ICA Pastasås Basilico, Barilla Fusilli. Dinner: Findus Haricots Verts, Ägg, ICA Ryggfilé av Torsk, Smör. Snacks/Other: Barbells Protein Bar Salty Peanut. more...
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Losing 4.2 kg a Week
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