Weigh In record (no journal entry) for 28 October 2018
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96.8 kg
Lost so far: 16.2 kg.
Still to go: 33.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2018:
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822 kcal
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Fat: 23.76g | Prot: 105.75g | Carbs: 51.89g.
Breakfast: Xucker Erythrit, Harzinger Proteinkäse, Spiegelei ohne Fett, Strauchtomaten, Eiweißbrot, Milch 1,5%. Lunch: Weetabix Vollkornherzen, DM Bio Erdnussmus, Mein Q Fitnessquark, Trawlic Wildlachsfilet, Rote Paprika, Knoblauch, Zucchini, Hokkaido Kürbis. Dinner: Rote Tomaten, Eiweißbrot, Selam Kayseri Pastirma. Snacks/Other: Harzer Harzer Roller. more...
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Losing 0.5 kg a Week
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