Weigh In record (no journal entry) for 28 October 2018
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125.5 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2018:
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1458 kcal
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Fat: 45.84g | Prot: 101.81g | Carbs: 161.68g.
Breakfast: Milbona Skyr Pur, Alesto Kalifornische Walnusskerne, Aldi Haferflocken, Andechser Natur Bio-Rahmjogurt Mild Heidelbeere-Cassis. Lunch: Söbbeke Vanille Bio Joghurt Mild, Banane, Sontner Frucht Joghurt Fettarm Erdbeere, Aldi Bio Veggie-Würstchen, Jütro Zuckererbsenschoten, Möhren, Gekochter Rosenkohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rote Paprika, Wirsing. Snacks/Other: Aldi Latte Macchiato, Äpfel, Harzer Harzer Käse. more...
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Losing 0.9 kg a Week
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