Weigh In record (no journal entry) for 28 October 2018
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69.6 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2018:
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1830 kcal
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Fat: 53.42g | Prot: 85.44g | Carbs: 246.30g.
Breakfast: Авокадо, Ферма Молоко 3,2%, Hofburger Maasdamer, Aldi Coconut Bits, Goldähren Bauernschnitten, Güldenhof Putenbrust Kräuter. Lunch: ASIA Asia Hähnchen, ASIA Wok-Nudeln, Картофель Тушеный с Мясом. Dinner: Вареное Яйцо. more...
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Gaining 0.7 kg a Week
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ernsttetiana's Weight History
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