Weigh In record (no journal entry) for 28 October 2018
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93.3 kg
Lost so far: 10.2 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2018:
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912 kcal
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Fat: 49.25g | Prot: 51.91g | Carbs: 64.89g.
Lunch: Campina Botergoud Ongezouten Roomboter, Volkoren Brood, AH Biefstukpuntjes, Gemengde Sla. Dinner: Conimex Kroepoek Naturel, C1000 Ajam Pangang Roerbaksaus met Wortel, Kipsaté, Babi Pangang, Foe Yong Hai, Bami. more...
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Losing 1.8 kg a Week
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Willem 2's Weight History
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