Weigh In record (no journal entry) for 28 October 2018
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49.1 kg
Lost so far: 5.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2018:
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2258 kcal
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Fat: 96.24g | Prot: 137.28g | Carbs: 214.42g.
Breakfast: Вареное Яйцо, Сырники Домашние. Lunch: Избенка Молоко Топленое 4%, Избенка Творог с Наполнителем "Злаки-Ваниль", ВкусВилл Творог из Козьего Молока, ВкусВилл Эвиталия 2,5%, Приготовленная Квашеная Капуста, Рублевский МПЗ Буженина Запеченная, Картошка Вареная. more...
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1252 kcal
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Exercise:
Squats (Legs) - 5 minutes, Abdominal (Sit Ups) - 6 minutes, Resting - 13 hours and 49 minutes, Sleeping - 10 hours. more...
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Gaining 1.4 kg a Week
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_Evrika_'s Weight History
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