Weigh In record (no journal entry) for 28 October 2018
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74 kg
Lost so far: 3.9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2018:
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2787 kcal
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Fat: 130.27g | Prot: 70.93g | Carbs: 338.72g.
Breakfast: Süße Zimtschnecke, Nussschnecke, SPAR Free From Laktosefreie Milch, Kellogg's Crunchy Nut. Lunch: McDonald's McFlurry Kitkat, McDonald's Sour Cream Dip, McDonald's Big Mac, McDonald's Pommes Frites (Klein). Dinner: Nussschnecke, Milky Way Crispy Rolls, M&M's M&M's, Nussschnecke. more...
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Losing 0.4 kg a Week
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Nina_Mia's Weight History
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