Weigh In record (no journal entry) for 28 October 2018
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74.8 kg
Lost so far: 0.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2018:
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425 kcal
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Fat: 4.64g | Prot: 77.83g | Carbs: 20.70g.
Lunch: Магнит Минтай Отварной. Dinner: Магнит Минтай Отварной. Snacks/Other: Яблоко, Яблоко, Яблоко. more...
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Losing 0.7 kg a Week
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