Weigh In record (no journal entry) for 28 October 2018
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134.8 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2018:
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1306 kcal
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Fat: 59.22g | Prot: 49.72g | Carbs: 135.26g.
Breakfast: Milbona Extra Belegen 30+ Kaas, AH Basic Rye Bread, Vitakrone Sellery Salade, AH Basic Rye Bread. Dinner: AH Uitgebakken Spekreepjes, Hutspot, Zwagerman Magere Rookworst. more...
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Gaining 4.2 kg a Week
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