Weigh In record (no journal entry) for 28 October 2018
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65.5 kg
Lost so far: 7.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2018:
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1129 kcal
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Fat: 55.08g | Prot: 43.73g | Carbs: 119.55g.
Breakfast: Café, Gullón Galleta Fibra Integral, Zumo de Naranja Natural, Café Espresso, Kaiku Leche Desnatada sin Lactosa. Lunch: Calamares Fritos, Coca-Cola Coca-Cola Zero, Alitas de Pollo Asado o al Horno (Comiendo la Piel), Hacendado Mozzarella Fresca , Tomates, Tortilla de Patatas. Dinner: Coca-Cola Coca-Cola Zero (Lata), Vegetales Salteados. Snacks/Other: Café con Leche Descremada. more...
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2070 kcal
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Exercise:
Treadmill - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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Losing 1.2 kg a Week
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