Weigh In record (no journal entry) for 21 October 2018
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88.1 kg
Lost so far: 0 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2018:
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1361 kcal
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Fat: 68.69g | Prot: 84.00g | Carbs: 108.74g.
Breakfast: Скумбрия Запеченная, Гречка Отварная. Lunch: Голубцы. Dinner: Помидоры, Огурец (с Кожурой), Куриная Грудка Отварная, Данон Творог Мягкий 0%. Snacks/Other: Кефир 1%, Банан, Яблоко. more...
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Gaining 0.1 kg a Week
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astra_85's Weight History
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