Weigh In record (no journal entry) for 28 October 2018
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132.1 kg
Lost so far: 27.9 kg.
Still to go: 36.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2018:
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1829 kcal
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Fat: 59.70g | Prot: 96.97g | Carbs: 227.37g.
Breakfast: Philadelphia Mousse Kräuter der Provence, Vierwälder Harzer Minis, Rührei, Aldi Rindersaftschinken, Gut & Günstig Sommer Blüten Honig, Pfefferminztee, Roggenbrötchen, Dinkelbrötchen. Lunch: Tymbark Apfel Johannisbeere Nektar, Beste Ernte Buttergemüse, Kartoffelpüree, Landjunker Putenrollbraten. Dinner: Güldenhof Feinstes Hähnchenbrustfilet Paprika, Aldi Rindersaftschinken, Vierwälder Harzer Minis, Roggenbrötchen, Tymbark Apfel Johannisbeere Nektar. more...
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Losing 0.9 kg a Week
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Elpo3003's Weight History
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