Weigh In record (no journal entry) for 28 October 2018
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68.4 kg
Lost so far: 6.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2018:
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1004 kcal
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Fat: 45.70g | Prot: 82.73g | Carbs: 64.91g.
Breakfast: Овсяная Каша на Молоке, Брест Литовск Сыр Лёгкий 35%. Lunch: Курица Гриль, Картошка Печеная. more...
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Gaining 0.8 kg a Week
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