Weigh In record (no journal entry) for 28 October 2018
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80.5 kg
Lost so far: 3.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2018:
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1267 kcal
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Fat: 86.44g | Prot: 47.61g | Carbs: 75.16g.
Breakfast: Сырники, Летний День Молоко 3,2%, Вода. Lunch: Салат Мимоза, Чай. Dinner: Fruttis Йогурт 5%, Трубочка со Сгущенкой, Яшкино Хрустящие Вафли Сливочные. Snacks/Other: Боровский Сыр Сыр Косичка, Салат Мимоза. more...
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959 kcal
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Exercise:
Abdominal (Sit Ups) - 1 minute, Stretching (yoga) - 2 minutes, Squats (Legs) - 2 minutes, Basketball - 1 hour and 30 minutes, Apple Health - 22 hours and 25 minutes. more...
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Losing 0.6 kg a Week
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kepler_q's Weight History
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