Weigh In record (no journal entry) for 28 October 2018
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54 kg
Lost so far: 4.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2018:
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1766 kcal
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Fat: 51.10g | Prot: 75.92g | Carbs: 260.46g.
Lunch: Ikan Tongkol Goreng, Mentimun (Kupas), Labu Dimasak, Talas, Telur Rebus Lunak, Tahu Kukus, Nanas, Pisang, V-Soy Soya Bean Milk. Dinner: Es Buah, Brownies dengan Lapisan (Gula), Puding Coklat, Daging Babi Asap Madu (Dimasak), Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Ikan Mujair Goreng, Donat Dilapisi Gula, Biji Bunga Matahari (yang) Dikuliti, Kacang Sangrai Kering (tanpa Garam). more...
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Gaining 2.8 kg a Week
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marie.2288's Weight History
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