Weigh In record (no journal entry) for 31 August 2012
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89.8 kg
Lost so far: 32.7 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1082 kcal
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Fat: 36.85g | Prot: 55.37g | Carbs: 133.71g.
Breakfast: quaker lower sugar oatmeal peaches and cream. Lunch: PARMESAN CHEESE, kraft three cheese lite ranch, crouton, lean cuisine spaghetti and meatballs, seedless cucumber, mixed salad greens. Dinner: kraft three cheese light ranch, 93% lean/7% FAT, blue plate light mayo, nature's own 100% whole wheat sandwich rounds, cucumber, bull's-eye original bbq sauce, mixed salad greens, potato skin, crouton. Snacks/Other: banana. more...
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2650 kcal
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Exercise:
Shopping - 1 hour, Driving - 1 hour, Walking (brisk) - 6.5/kph - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Skiddles32684's Weight History
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