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Mia -Lin
Journal
28 Oct 18
Mia -Lin's Journal, 28 Oct 18
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11:00今天體脂44.1%基礎代謝1163,體內年齡66歲
66.5 kg
Lost so far:
2.6 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 October 2018:
763 kcal
Fat: 23.12g | Prot: 44.61g | Carbs: 97.76g.
Lunch:
美國紅蘋果, 炒菠菜, 白切雞, 全家 地瓜.
Dinner:
柚子, 柿子, 燒花菜, 越南牛肉湯河粉.
more...
1606 kcal
Exercise:
Cardio - 2 hours, Power Walking - 1 hour and 30 minutes, Apple Health - 20 hours and 30 minutes.
more...
steady weight
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Mia -Lin's Weight History
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