Weigh In record (no journal entry) for 28 October 2018
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52.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2018:
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1520 kcal
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Fat: 75.98g | Prot: 69.11g | Carbs: 142.86g.
Breakfast: 低脂牛奶, 咖啡, 烤雜錦堅果（含花生）, 脱水豆腐, 煎雞蛋, 炒青菜. Dinner: 芝士蛋糕（不是烘烤型）, 酵母麵包, 意大利豬肉香腸, 炸雞塊, 披薩. more...
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Losing 2.1 kg a Week
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RayRayWu's Weight History
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