Weigh In record (no journal entry) for 27 October 2018
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94.3 kg
Lost so far: 4.6 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2018:
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1580 kcal
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Fat: 83.13g | Prot: 62.09g | Carbs: 181.00g.
Breakfast: Laughing Cow Light Swiss Original Cheese Wedges, Sweet Potato. Lunch: Skinny Pop Popcorn, Hellmann's Real Mayonnaise, Roast Beef, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Hidden Valley Buttermilk Ranch Dressing, Lettuce, Peloponnese Kalamata Olives, Feta Cheese. Dinner: Land O'Lakes Sweet Cream & Salted Whipped Butter, White Rice, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Snacks/Other: Yoplait Light Strawberry Smoothie, Bananas. more...
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Losing 0.7 kg a Week
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