Weigh In record (no journal entry) for 28 October 2018
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56.9 kg
Lost so far: 4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2018:
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1246 kcal
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Fat: 28.68g | Prot: 68.50g | Carbs: 189.80g.
Breakfast: 田原香 原味滴雞精, 愛之味 牛奶燕麥, Asahi 膠原蛋白粉. Lunch: 海綿蛋糕, 馬可先生 全麥吐司, 泰山 十穀寶, 鴨腿, 辣椒醬或辣醬, 海帶（加醬油）, 酸菜, 全聯 梅花肉, 蝦仁, 好菇道 雪白菇, 好菇道 鴻喜菇, 旭家 蒟蒻, 小白菜, Costco 冷凍綜合蔬菜. Dinner: Ikea 霜淇淋, 小黃瓜, 木炒耳, 黃秋葵. more...
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Gaining 2.1 kg a Week
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