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Banyak gerak, olahraga 1 jam tiap hari, workout 15 menit, banyak minum, kalori defisit, puasa, tp kendala kalo lg M suka susah bab 😭
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81 kg
Lost so far: 2.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2018:
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1741 kcal
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Fat: 75.37g | Prot: 76.05g | Carbs: 191.96g.
Breakfast: Kerupuk Udang, Susu, Tempe Goreng, Telur Asin, Rawon, Nasi Putih. Lunch: Nasi Goreng Ayam, Teh Hijau, Telur Orak-Arik (Utuh, Dimasak), Nasi Goreng Ayam. Dinner: Sate Ayam, Nasi Putih, Tumis Kangkung, Urap, Nasi Goreng Ayam, Teh Hijau. Snacks/Other: Martabak Manis, Martabak Telur, Pisang, Kerupuk Udang. more...
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2279 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 23 hours. more...
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Losing 2.0 kg a Week
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