Weigh In record (no journal entry) for 28 October 2018
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64.9 kg
Lost so far: 12.4 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2018:
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1466 kcal
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Fat: 53.52g | Prot: 92.21g | Carbs: 171.96g.
Breakfast: Kacang Tanah, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Tahu, Jagung Manis Kuning, Dada Ayam Rebus (Kulit tidak Dimakan). Lunch: Mangga, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Jagung Manis Kuning, Tahu, Dada Ayam Rebus (Kulit tidak Dimakan), Daun Singkong, Nasi Putih. Dinner: Ketupat, Tempe Gembus, Tahu, Bakwan, Pecel, Sayuran Rebus (tanpa Daging). Snacks/Other: Cireng, Roma Wafer Choco Blast, Susu Kedelai. more...
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Losing 2.6 kg a Week
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niasilvia's Weight History
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